Resources
Practical guides to support you as a human, and as a professional, too.
Book: Waking The Tiger
A must read from Dr. Peter Levine for students and those on their own healing journey with somatic expeirencing.
Book: Job's Body
Deane Juhan's book that beautifully blends scientific information with how to best support a body.
Book: What My Bones Know
Stephanie Foo writes from her experience with complex trauma - in the audio version she includes her therapy sessions.
Books
This is of course not a complete list but includes books, podcasts, and references to some other kinds of trainings and practitioners you may find helpful. Of course, these are not meant to be an exhaustive list but may give you a place to start while looking for references, practitioners, or trainings...
Below are some helpful resources for your healing journey
Podcasts
Podcast: Brain Trash Psychiatry:
From DSM to Dumpster Fire
Two psych nurse practitioners explore audhd related topics about their own lived experience and share insights related to medication, and neurodivergent experiences.
Podcast: Dr. Matt &
Dr. Mike's Medical Podcast
My favorite go-to podcast to learn about anatomy and physiology, and the bodily processes as a whole.
Podcast: The Sleepy Sisters
Navagating the audhd experience from two humans with lived experience. who also have backgrounds in coaching and education.
Podcasts, Books Resources, & Trainings:
Pima County Crisis Response Network
(520) 622-6000
Arizona Statewide Crisis Line
1-844-534-4673 (HOPE)
National Alliance on Mental Illness
Nami.org offers education, resources, and community support.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
988 Suicide & Crisis Lifeline
Call or text 988 anytime for immediate support.
Trusted Supports Beyond Therapy
Somatic Experiencing International
Help others transform their life with training in Somatic Experiencing by clicking the logo or find someone to help you move through trauma and strengthen resiliency using the link below.
Trainings & Other Resources
These are some humans and organizations that have helped influence my work and body of knowledge, and if you are interested you can find more information on their websites.