Therapy is a collaborative and happens in a private, confidential, and protected space in my office. We are a team and together find what works best for you, both in determining your goals and needs, and in finding what brings you the greatest relief. Together, we find a way to honor the physiology of our nervous system, for keeping us alive through some incredibly tumultuous events, and then, we begin to return it to a state of equilibrium, ease, and rest.
I believe very deeply that our bodies hold the key to our healing and sense of safety within ourselves and our place in the world.