What if I'm not sure I have
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness”
“Trauma” is simply a fancy word for chronic stress, and likely, there has been at least one period of time in your life where things have felt too fast and too overwhelming. Signs of chronic stress can include: anxiety, depression, paranoia, PTSD, problems with sleeping or eating, chronic pain, panic attacks, or even sometimes autoimmune conditions. Bodies are wildly resilient and we can understand more about what you’re experiencing to help you begin to get relief.